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6.2 Mile LONG RUN

February 1, 2009 (Morning)

Exercise Type: Run

Weather: 58 Degrees & Sunny

Comments:
6.2 Mile LONG RUN (TEMPO/AC)
1st 3.1 Loop - 27:15 (8:47 pace)
Rested 2:45 min.
2nd 3.1 Loop - 28:50 (9:18 pace)
TOTAL TIME WITHOUT REST: 56:15 (9:04 pace)
TOTAL TIME WITH REST: 59:00
*No cooldown run as my morton's neuroma in my left foot was hurting really bad (barely able to walk)