View Workout (Brad Gaboury)
nature trax
October 1, 2011 (Morning)
Exercise Type: Run
Comments:
hartly nature center 5k duluth
trail run, cold and fast. 1st place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 23:16 | |||
| 4.0 Miles | Warmup | |||
| 5.0 Kilometers | 23:16 | 7:29 / Mile | Race |