View Workout (David Ricksecker)
(Untitled)
September 30, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 24:41 | |||
| 3.0 Miles | Warmup | Last of the Breed | ||
| 5.0 Miles | 24:41 | 4:56 / Mile | Race | |
| 6.0 Miles | Cooldown | Last of the Breed |