View Workout (David Ricksecker)
(Untitled)
September 27, 2011 (Morning)
Exercise Type: Run
Comments:
10x3 min w/ 45 sec sprint/rest @ end x4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Last of the Breed | ||
| 7.0 Miles | Last of the Breed | |||
| 2.0 Miles | Cooldown | Last of the Breed |