View Workout (Clint Kugler)
Ridge
February 1, 2009 (Morning)
Exercise Type: Run
Weather: 43, sunny
Comments:
Ran by myself because I was coming back to campus in the afternoon. Did Ridge and then added on a mile afterwords. Felt allright, knees a little sore after the run. Didn't wear a watch, but was probably moving around 7:00 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:22:00 | 7:07 / Mile | Long | Asics Gel Nimbus |