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En Münchin
October 1, 2011 (Morning)
Exercise Type: Run
Comments:
in the Park mit Sarah
and a 400 Time Trial
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.65 Miles
|
20:58
|
2.4 Miles |
20:00 |
8:19 / Mile |
Warmup
|
|
0.25 Miles |
0:58 |
3:52 / Mile |
Interval
|
|