View Workout (Lori C)
Beach tempo
September 30, 2011 (Morning)
Exercise Type: Run
Weather: sunny, 60's
Comments:
Warmed up inside before starting 2 mile tempo to beach, trying to beat 15:00. Felt pretty good first mile, started out more determined/harder than usual tempo pace and did mile in 7:20. Kept pace going but starting to fatigue, able to get in mile 2 at 7:30 so did it in 14:50!!! How cool, fastest pace running ever! Walked for a bit before mile cool down home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:50 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics DS trainers |
| 2.0 Miles | 14:50 | 7:24 / Mile | Tempo | Asics DS trainers |
| 1.3 Miles | 13:00 | 9:59 / Mile | Cooldown | Asics DS trainers |