View Workout (Lori C)
Richmond run
October 2, 2011 (Morning)
Exercise Type: Run
Weather: low 50's, cloudy w/ sprinkles
Comments:
Got Bruce to run with me for first 2.5 miles, pretty slow and he had to walk after 1.8. Not sure if he will be able to get in shape for half in 6 weeks but at least we got to run together. Did 2 more on my own and upped the pace without really trying. Felt easy to run at 8:30 after going so slow to start and being someplace different. Great run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 48:00 | 10:00 / Mile | Easy | asics gt 2150 |