October 3, 2011 (Morning)
Exercise Type: Run
Weather: 7am, treadmill
Comments:
20 min easy warmup, 3 x mile at 6:22, 6:18, 6:15 with 1 min steady between each. felt easy, fluid. legs felt fine, breathing was fine. used 15.0, 15.2, 15.4 km/hr on treadmill.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 46:17 | |||
2.5 Miles | 20:00 | 8:00 / Mile | Warmup | NB 890 |
1.0 Miles | 6:22 | 6:22 / Mile | Tempo | NB 890 |
1.0 Miles | 6:18 | 6:18 / Mile | Tempo | NB 890 |
1.0 Miles | 6:15 | 6:15 / Mile | Tempo | NB 890 |
1.0 Miles | 7:22 | 7:22 / Mile | Cooldown | NB 890 |