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treadmill tempo

October 3, 2011 (Morning)

Exercise Type: Run

Weather: 7am, treadmill

Comments:
20 min easy warmup, 3 x mile at 6:22, 6:18, 6:15 with 1 min steady between each. felt easy, fluid. legs felt fine, breathing was fine. used 15.0, 15.2, 15.4 km/hr on treadmill.

Distance Duration Pace Interval Type Shoes
6.5 Miles 46:17
2.5 Miles 20:00 8:00 / Mile Warmup NB 890
1.0 Miles 6:22 6:22 / Mile Tempo NB 890
1.0 Miles 6:18 6:18 / Mile Tempo NB 890
1.0 Miles 6:15 6:15 / Mile Tempo NB 890
1.0 Miles 7:22 7:22 / Mile Cooldown NB 890