View Workout (Michael Grese)
Knob Trail
May 24, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Felt good even though it was really hot. The trail part of the run was hard b/c that hill in the middle was tough. Cruised in the last 2-2.5. Breathing still not great but slightly better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 34:53 | 6:42 / Mile | GT 2130 |