View Workout (Ian Barclay)
Robertsville Tempo
October 3, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:42 | |||
| 2.0 Miles | 13:45 | 6:52 / Mile | Warmup | |
| 4.0 Miles | 23:41 | 5:55 / Mile | Tempo | |
| 2.0 Miles | 17:16 | 8:37 / Mile | Cooldown |