View Workout (Nick Adams)
Long Run
October 3, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:52 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | Progrid Omni 9 (Blue) |
| 9.0 Miles | 1:07:02 | 7:26 / Mile | Progrid Omni 9 (Blue) |