View Workout (Peter Ellis)
long
October 2, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Hard long run with Grimey on cougar...fast for runnin in the hills! But good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:57:00 | 6:52 / Mile |