View Workout (Alex Roblyer)
13th street + Workout
September 29, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Basically another long run. Then almost a whole rep workout. No big deal :/..1:57 1:57 1:54 1:50..Closed in 30 on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 43:43 | |||
| 5.4 Miles | 43:43 | 8:05 / Mile | Easy | Aisic gel nimbus |
| 1.5 Miles | Speed | Saucony Kinvara |