View Workout (Alex Roblyer)
Mcquaid.
October 1, 2011 (Morning)
Exercise Type: Run
Weather: Raniny
Comments:
Had to warm up really quick. Wasnt very prepared. Got out really good somewhere near 5:50-5:55 through the mile. Felt really good untill 800 to go got a terrible cramp. Was going to drop out. Ended up finishing 18:21 course was extremley muddy. Probably 30 seconds slow. Didnt cool down to mad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 18:21 | |||
| 1.1 Miles | Warmup | Aisic gel nimbus | ||
| 3.0 Miles | 18:21 | 6:07 / Mile | Race |