View Workout (Austin Mudd)
5,4,3,
October 3, 2011 (Morning)
Exercise Type: Run
Comments:
500,400,300 x 3 sets at :65 400 pace + core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 21:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Adidas Adios II |
| 3600.0 Meters | Speed | Adidas Adios II | ||
| 1600.0 Meters | Recovery | Adidas Adios II | ||
| 1.0 Miles | Cooldown | Adidas Adios II |