View Workout (Alex Roblyer)
Long warm up + Long run + Strides
October 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
No big deal all were doing is racing tomorrow. 1.5 warm up 6.5 run .25 f strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 53:44 | |||
| 1.5 Miles | Warmup | Aisic gel nimbus | ||
| 6.5 Miles | 53:44 | 8:16 / Mile | Long | Aisic gel nimbus |
| 0.25 Miles | Speed | Aisic gel nimbus |