View Workout (Ari Lewenstein)
Cascadilla to Mule Hill
October 3, 2011 (Morning)
Exercise Type: Run
Comments:
Kind of an odd run with just Mack and Josh. Felt pretty good so we started off pretty quick, pace settled back to normal (but a bit quicker than we usually go).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:45 | 6:58 / Mile | XC 2011 2160 |