View Workout (Christopher Marsh)
long run salem lake
October 3, 2011 (Morning)
Exercise Type: Run
Comments:
Went out harder then I think i should have but still ran pretty even splits.
Felt good until the last mile-breathing fine legs tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:31:00 | 6:30 / Mile | Saucony Kinvara 2 |