View Workout (Debra Ketchner)
(Untitled)
January 31, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 4:59 | |||
| 1.0 Miles | Warmup | aquamarine adidas | ||
| 1.0 Miles | aquamarine adidas | |||
| 400.0 Meters | 1:31 | 6:06 / Mile | aquamarine adidas | |
| 1.0 Miles | aquamarine adidas | |||
| 800.0 Meters | 3:28 | 6:58 / Mile | aquamarine adidas | |
| 1.0 Miles | aquamarine adidas | |||
| 400.0 Meters | aquamarine adidas |