View Workout (Patrick Spencer)
Brick Workout
September 30, 2011 (Morning)
Exercise Type: Bike
Comments:
I met Parker and Joseph for an easy brick to get ready for tomorrow. We used our trainers and ran on the outdoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Easy | Shimano TR31 |