View Workout (Patrick Spencer)
Swim
September 29, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Lane and I went to Lahaye to swim after class. Joseph and Nick worked out with us too. We only did a short easy workout because of the race this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.8 Miles | 0:00 | |||
| 275.0 Meters | Warmup | |||
| 732.0 Meters | ||||
| 275.0 Meters | Cooldown |