View Workout (Kellie Ryan)
3.1 miles- 23:40
February 1, 2009 (Morning)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:50 | |||
| 3.1 Miles | 23:40 | 7:38 / Mile | Tempo | Brooks |
| 0.4 Miles | 4:10 | 10:24 / Mile | Cooldown | Brooks |