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On the road to recovery

February 1, 2009 (Morning)

Exercise Type: Run

Weather: 38.0 °F Clear

Comments:
Three days in a row! I want to do five runs this week. I only have 4 more to do by Saturday. This is the first time in about 2 months that I have run for three consecutive days in a row. I am still doing the walk jog program. I walked for 2 minutes and jogged for 4 minutes. If I can just keep this going all week, without re-injuring the foot I will go to 6 minutes and 2 the following week and continue each week until I reach 10 minutes an 2 walking.
I went with out any real pain all day after the run.