View Workout (Corin Bowen)
thousands
October 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
this felt very hard. my allergies/asthma are getting to me. I think it was pretty good considering, though. I just need to get faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.73 Miles | 49:11 | |||
| 2.6 Miles | Warmup | Asics Gel-Nimbus 13 | ||
| 1.0 Kilometers | 3:42 | 5:57 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Kilometers | 3:50 | 6:10 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Kilometers | 3:41 | 5:55 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Kilometers | 3:42 | 5:57 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Kilometers | 3:44 | 6:00 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Kilometers | 3:42 | 5:57 / Mile | Asics Gel-Nimbus 13 | |
| 3.4 Miles | 26:50 | 7:53 / Mile | Cooldown | Asics Gel-Nimbus 13 |