View Workout (Brandon Hahn)
Alley Run
October 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Plus 6 x 15s hill sprints. Felt pretty good. Lousy weather, but it was ok I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |