View Workout (Andrew Friesema)
Monday Fast Ladder WO
September 26, 2011 (Morning)
Exercise Type: Run
Comments:
10min warmup
Agilities
Workout: 200m(32-33),400(71-73),6(153-155),8(225-227),6,4,2 with half rest jog- 22:00
Cooldown- 10min
42:00
6miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 47:00 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Interval | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |