View Workout (Andrew Friesema)
Thurs Mile of Straights and Turns
September 28, 2011 (Morning)
Exercise Type: Run
Comments:
10min warmup
Agilities
2x1mile of straights and turns with mile recovery jog in b/w-19:50
Cooldown-10min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 41:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Green Puma Flats |
| 3.0 Miles | 20:00 | 6:40 / Mile | Interval | Green Puma Flats |
| 1.4 Miles | 11:00 | 7:51 / Mile | Cooldown | Green Puma Flats |