View Workout (Andrew Friesema)
YCDS XC Meet at SWHS
September 28, 2011 (Morning)
Exercise Type: Run
Comments:
Good meet by all runners. Tough day with heat and humidity today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 10:00 | 8:00 / Mile | Easy | July2011 Asics DS Trainers 16 |