View Workout (Andrew Friesema)
Paul Short Race at Lehigh Univ
September 30, 2011 (Morning)
Exercise Type: Run
Comments:
Shakeout-10:00
Warmup- 15:00
Agilties
Race-8k- 27:50
Cooldown- 15:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:07:50 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | July2011 Asics DS Trainers 16 |
| 5.0 Miles | 27:50 | 5:34 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | July2011 Asics DS Trainers 16 |