View Workout (Phil Irvine)
Ellison lights
October 4, 2011 (Night)
Exercise Type: Run
Weather: mild night
Comments:
Haven't run for a while, it was good to get out. Wore the Asics and it meassured quite different, more true to google I thought. 3.78km
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Kilometers | 18:57 | 5:07 / Kilometer | 157 | 186 | Speed | Asics - Gel Cumulus 12 |