View Workout (Christopher Nasser)
Speed Training
October 4, 2011 (Morning)
Exercise Type: Run
Weather: 49 and nice
Comments:
still riding bikes to camp as well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 23:26 | 7:27 / Mile | Training | Brooks Switch 2 II |