View Workout (Anthony Belber)
Little Falls Trail and Canal with team
September 29, 2011 (Afternoon)
Exercise Type: Run
Weather: cool and dry, and beautiful
Comments:
Drove minatour with a dozen kids to Westmorland Hills, parked, and ran through MD Ave 'hood to Canal and back. Very pleasant run on a great fall day. Caught 4 more leaves to bring season total to 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | Training |