View Workout (Jackson Cabo)
ACDC
October 3, 2011 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Felt ok coming in but a little drowsy. First 600 was blazing fast, 1:43, 8 seconds under goal time. 800's felt pretty relaxed even though I was under goal time. Last 600 was tough but was still far under goal time. Long cooldown with Willy after 3 x ybf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 51:26 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1000.0 Meters | 3:55 | 6:18 / Mile | Steady State | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:48 | 4:49 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:43 | 4:36 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 4:04 | 6:32 / Mile | Steady State | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:47 | 6:05 / Mile | Steady State | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | Brooks Adrenaline GTS X |
| 4.3 Miles | 31:03 | 7:13 / Mile | Cooldown | Brooks Adrenaline GTS X |