View Workout (Nicole Allen)
pool fartlek
October 1, 2011 (Morning)
Exercise Type: Swim
Comments:
15 min warmup
2 min hard, 1 min easy
15 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:30:00 | |||
| 15:00 | Warmup | |||
| 1:00:00 | ||||
| 15:00 | Cooldown |