View Workout (Nicholas Laffey)
12 x 400
October 4, 2011 (Morning)
Exercise Type: Run
Comments:
Average: 121
Slowest: 125 (At start)
Fastest: 108 (At end)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | Cruise | |||
| 0.5 Miles | Cooldown |