View Workout (Brian Wersan)
(Untitled)
October 4, 2011 (Morning)
Exercise Type: Run
Comments:
Workout with Shears at 10 AM
4x800
2:18
2:22
2:21
2:26
Didn't feel tired, but was out of rhythm and couldn't pick up speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nike Free 5.0 |