View Workout (Scott Nichols)
morning pt
October 4, 2011 (Morning)
Exercise Type: Run
Weather: 48 degrees no wind
Comments:
took first mile to warm up ran the 3 mile loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.09 Miles | 30:09 | 9:45 / Mile | Steady State |