View Workout (Kyle Miller)
Basic Run
February 1, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
early morning basic run on roads. solid pace, felt good today.
core and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Brooks Glycerin 7 (blue) |