View Workout (Kyle Miller)
Long run
January 31, 2009 (Morning)
Exercise Type: Run
Weather: cold sunny
Comments:
ran with mac, mcnair, adam
kept it shorter b/c of knee problems, but felt alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Brooks Glycerin 7 (blue) |