View Workout (Stuart McLean)
Bike in the gym
October 4, 2011 (Afternoon)
Exercise Type: Bike
Weather: "The Five Heartbeats" and "Everybody Hates Chris"
Comments:
Stretch, abs, curls, abs, curls, bike, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 20:00 | 3:28 / Mile | Hills |