View Workout (Logan Decker)
(Untitled)
October 4, 2011 (Morning)
Exercise Type: Run
Comments:
4 mile progression, 6:53 6:44 6:45 6:43
couldn't find a smooth stride, felt like I was trying the whole run and form started to fall apart at about 3 and a half miles. The 6:40s felt harder than the 6:20 in the middle of my last tempo, form falling apart on the last one was like my 6:04
Think I got dehydrated fast or something, was down to 138 pounds after the run and yesterday's run I was 143
win some lose some
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |