View Workout (brian izdepski)

Calendar - Statistics - Workouts

Return to Log Return to Log

Caspers Hard fast Loop

October 4, 2011 (Morning)

Exercise Type: Run

Weather: 61

Comments:
Hard threshold run 155 bpm

Distance Duration Pace Interval Type Shoes
8.4 Miles 1:12:30 8:37 / Mile Tempo Adidas

Share on Facebook | Public Link