View Workout (Alecia Williams)
8-miler
February 1, 2009 (Morning)
Exercise Type: Run
Weather: Nice - sunny - 55
Comments:
Felt really good today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:16 | 7:54 / Mile | Steady State | Brooks Defyance |