View Workout (Corin Bowen)
too fast...??
October 4, 2011 (Morning)
Exercise Type: Run
Comments:
so Megan and I took a loop around coventry and little italy, and it was a little fast. then I went by myself to little italy, and it was very fast. then I did another mile by myself barefoot, and it was also fast. I went back and mapped everything, and the distance were all under the milage I thought I was running, but that's still sorta fast, and I didn't mean to. I hope I didn't wear myself out or anything, since I was running on basically no sleep and I should probably have taken it pretty easy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 48:44 | |||
| 3.85 Miles | 28:58 | 7:31 / Mile | Asics Gel-Nimbus 13 | |
| 1.85 Miles | 13:20 | 7:12 / Mile | Asics Gel-Nimbus 13 | |
| 0.85 Miles | 6:26 | 7:34 / Mile | Asics Gel-Nimbus 13 | |
| 0.3 Miles | Asics Gel-Nimbus 13 |