View Workout (Dana Erickson)
SSA
February 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Great run...knee felt pretty good. About a 1030min mile pace for first 4 miles. At mile 3 or so, it got a little sore, but quickly went away. 5th mile a went hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline 8 |