View Workout (kirk reid)
(Untitled)
October 3, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:01:23 | |||
| 3.6 Kilometers | 17:00 | 4:43 / Kilometer | Warmup | |
| 1.6 Kilometers | 5:44 | 3:35 / Kilometer | Interval | |
| 1.6 Kilometers | 5:36 | 3:30 / Kilometer | Interval | |
| 1.6 Kilometers | 5:33 | 3:28 / Kilometer | Interval | |
| 1.6 Kilometers | 5:30 | 3:26 / Kilometer | Interval | |
| 5.0 Kilometers | 22:00 | 4:24 / Kilometer | Cooldown |