View Workout (Alexander Waldt)
Medium Long
October 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ended up running a little longer than I anticipated which was cool. Out to Greenbelt an did part of the loop backwards, then ran the roads back out to the park entrance and back to campus. Stomach was messed up, but other than that a solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:28:03 | 7:11 / Mile | Asics Gt-2160 White/Red |