View Workout (Karin Hinze)
10/4/2011
October 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran a mile and a half non-stop! Shins are still iffy, but trying to stretch and ice them frequently. I think taking a few days off helped too. Upped my "base" speed to 5.8. Also got new running shoes today in a wide width and my feet are happy!
2.0 miles @ 5.8
0.75 miles @ 3.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 35:41 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 1.5 Miles | 15:31 | 10:20 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 0.5 Miles | 5:10 | 10:20 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |