View Workout (Saksham Gupta)
interval workout
October 4, 2011 (Morning)
Exercise Type: Run
Comments:
at zoo mansion. felt good today aerobically, and weather was good. shin isn't getting better yet, but i'll run on the turf tomorrow to minimize impact. 3x200m, 2x1000m (2.5 min rest), 3xmile (4 min rest), 2x1000 (2.5 min rest) @ I Pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.26 Miles | 1:02:34 | |||
| 2.2 Miles | 16:00 | 7:16 / Mile | Warmup | Asics Gel-2150 II |
| 1.0 Miles | 5:15 | 5:15 / Mile | Asics Gel-2150 II | |
| 1.0 Kilometers | 3:18 | 5:18 / Mile | Asics Gel-2150 II | |
| 1.0 Kilometers | 3:17 | 5:17 / Mile | Asics Gel-2150 II | |
| 0.6 Kilometers | 1:40 | 4:28 / Mile | Asics Gel-2150 II | |
| 1.0 Kilometers | 3:18 | 5:18 / Mile | Asics Gel-2150 II | |
| 1.0 Kilometers | 3:16 | 5:15 / Mile | Asics Gel-2150 II | |
| 1.0 Miles | 5:15 | 5:15 / Mile | Asics Gel-2150 II | |
| 1.0 Miles | 5:15 | 5:15 / Mile | Asics Gel-2150 II | |
| 2.2 Miles | 16:00 | 7:16 / Mile | Cooldown | Asics Gel-2150 II |